Feelings and Needs lists are a fast and easy way to get started naming and connecting feelings with needs.
Organized in two ways, alphabetical or by category, the English/Spanish feelings and needs lists are the fastest way to get started with expanding your self and other awareness.
Lists can be used with instructions for any version of Listening Game Cards: Feelings and Needs Exploration, Exploring Small Group Tension Exercise, Self Reflection. Of course, you won’t have cards to place in front of you but the lists can show similar patterns. Using a list allows you to circle, check mark, doodle, or underlining the feelings and needs that connect to your story that also allows you to visualize what’s involved in your story and, to prioritize what you want to work on. Remember, needs drive feelings and needs are actionable!
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